Low Fat Diets Do Not WorkYou can”t lose weight using Low Fat Diets. They benefit the Heart and Body over all. But Fatty foods are needed to help keep us warm and keep our joints lubricated. Fat intake should be around 15% of our Carbohydrate intake. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. That fact alone should tell you that eating a purely low fat menu is not the answer to losing weight. Your metabolism needs to be sped up
You will not lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt — known as a dieting plateau. You can never get slim by starving yourself. You need a minimum of 800 calories daily to keep the body healthy, any shortage of calorie intake may cause bad effects such as Fatigue,Nausea,Constipation,Cancer and even Diarrhea. Even worse low Calories may cause the Gallbladder to form Gall Stones due to it not being able to contract Bile.
You will probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets and Low Fat Diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and too hard to follow for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu. Low Carb have some bad side effects, which may not be noticed right away, constipation, or diarrhea, headaches, and weakened muscle tissue. Some more effects my not be noticed by everyone but include rashes, bad breath, and muscle cramps. Minimum Carbohydrateintake should be 130 to 180 grams a day for the right amounts of sugar the body needs to feed the brain and muscle tissues.
Weight loss programs such as Weight Watchers and Jenny Craig usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program
You can burn calories just by drinking a glass of ice water.
The body has to work to convert the cold water to our body temperature
thus burning up some calories. It really is easy to lose all the weight you want just by changing your intake routine. This Diet makes losing weight as
You eat the foods you like and lose the weight you want to lose With the online menu generator you pick the foods from a list of 30 or so foods and the menu generator makes a menu good for 11 days. You then get 3 cheat days to eat what you want If you have not reached your desired weight simply make another menu for the next 11 days and eat to get slim.Lose 9 to 11 lbs. with every 11 day menu Can be repeated as often as you want so you can reach your desired weight and keep it off.
So if you have tried all the other diets and found they did not work get the one that does work.
You have nothing to lose except your excess weight.